Head Crawling Baby

This is so weird but darn funny.....
Can you crawl like him? hahhaha


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Funny Sleepy Baby Videos

These are some videos i saw years back, i just couldn't stop laughing every time i watch it.
These baby videos are so so hilarious and cute...





Funny Sleep Babies Videos

These are some videos i saw years back, i just couldn't stop laughing every time i watch it.
These baby videos are so so hilarious and cute...



Cancer Healing Herbs Formula by Dr.Tateishi Kazu

Received this from a friend. No harm sharing....

Dr. Tateishi's Cancer Healing Formula

by Dr.Tateishi Kazu

What This Remedy May Do:



  1. Heal Cancer
  2. Restore injured joints and bone structure
  3. Slow down the aging process
  4. Rejuvenate the skin
  5. Heal Cataracts
  6. Heal liver disorders
  7. Lower high blood pressure
  8. Improve heart conditions
  9. Reduce brain tumors and other head-injury problems
  10. Reduce high white blood cell counts
  11. Improve T-cell function

History

When cancer strikes a family, what course of action should one take? Dr. Tateishi Kazu's father and brother both died of cancer. And then he found himself suffering from cancer of the duodenum and spreading. His stomach was removed, but the cancer cells had spread to his lungs. He resolved to fight for his life. He researched, studied and tested over 1,500 types of herbs and plants. Eventually he discovered the right combination of ingredients and formulated a unique healing vegetable soup and brown rice tea with its own molecular powers. The vegetables are rich in green chlorophyll, amino acids, iron, phosphorous, calcium, all in a natural form.

He based his soup on the principles of Five Elements theory, the harmonizing balance of the forces of yin and yang, acid and alkaline, that engenders health as opposed to the imbalance, which leads to disease.

The five elements in our environment are wood, fire, earth, metal and water. Because of the balance of the five elements, the earth is able to produce life. Dr. Tataishi Kazu used the essence of the five elements. Each essence possesses its own color: green, red, yellow, white and black. These relate to the corresponding internal organs: heart, liver, spleen, lung and kidneys. He used the concept of the five different colors as matched to specific vegetables.

  • Green/Daikon Radish Leaves
  • Red/Carrot
  • Yellow/Burdock Root
  • White/Daikon Radish
  • Black/Shittake Mushrooms

Notes:This is a remedy for all age groups. When the soup is ingested, it produces thirty different elements for fighting disease. Within three days, it can stop the growth of cancer cells. Even for some last-stage cancer patients, it can lead to 100% remission. Patients who have subsisted on feeding tubes for nourishment, when given the soup, after two days regained their strength. Over 10,000 last-stage cancer patients have used this remedy. 99% are alive and were able to return to work. Bottom of Form 1


Vegetable Soup Recipe - (2 day's quantity)



Ingredients:

  • 16 ounces white daikon
  • 8-10 ounces white daikon greens
  • 8-10 ounces carrot
  • 8 ounces burdock root (called Gobo in Japanese, Uang in Korean, Ngao pong or Niu pang
  • in Chinese)
  • 3-5 fresh shitake mushroom (sundried) - if not sundried, expose dried mushrooms to sun again.

Directions:

1. Don't peel anything! Don't add any seasoning!

2. Fill a pot with three times the quantity of water as the vegetable. When it comes to a boil, reduce the flame and simmer for two hours. Strain and drink.

Brown Rice Tea Recipe

Another remedy that can be used in conjunction with the vegetable soup is brown rice tea. It is a good diuretic for ridding excess water from the body. For diabetics, it can bring the sugar level down by producing more natural insulin in the body. It cleanses the blood and blood vessel. A person with a heart condition drinking both soups in 20 days will be able to regulate their problem by drinking three cups per day. For a regular cancer patient, about two cups.

1.- 1 cup brown rice

2. 16 cups water

Note: only cook in stainless steel or glass. Do not mix with any other ingredients. Don't be "creative."

Directions:

1. Roast the rice without oil until dark brown but don't burn. Boil 8 cups of water and pour roasted rice into water. Turn off flame, cover and let sit five minutes. Strain out rice and reserve liquid.

2. Boil 8 more cups of water. Put the remaining rice back in the water. Cover, lower flame and simmer five minutes. Strain rice out. Mix the two rice waters together.

Special Notes:

  • The amount one needs depend on the condition. The more serious the condition, the more tea.
  • Do not drink tea while taking a high protein substance.
  • Don't drink the vegetable soup and brown rice tea together. Wait at least 15 minutes apart.
  • If you use this remedy regularly you will never be sick.

Some possible reactions:

  • itchy skin or eczema
  • If you use medications and/or have eczema, use less because of stronger reaction
  • People with head injury problems may develop headaches but don't worry.
  • People with eye problems may get temporary blurred vision or itching around eyes. Eyesight will get better. If you wear prescription glasses, try to reduce the prescription and use glasses less frequently.
  • Lowering of body temperature, but this is normal.

Notes:For high blood pressure, drink the two soups alternately but slowly. Blood pressure will come down after one month. Talk to a doctor about reducing medication, but don't stop medication right away. Use remedy for minimum of one month.


Progress of Healing

  • After three days of use, cancer cells stop growing.
  • After a minimum of one month normal cells begin to grow back.
  • Pancreatic Cancer: minimum 1 month
  • Stomach Cancer: 1 month
  • Liver Cancer: 1 year
  • Rheumatism: 1 year
  • Cataracts: 4 months
  • Eye Disease: 1-4 months
  • Insomnia, Sinusitis, Fatigue: 10-20 days
  • Eczema: 4-7months
  • Liver Spots: 3-6 months skin will clear
  • Hair growth: 6-12 months
  • Epilepsy: 3-6 months
  • Stroke: 6-12 months
  • Irregular heart beat: 20 days

Notes:If you are on medication, consult with a doctor to adjust your dosage. This remedy works for some people. It may not work for you. It is not intended to replace the traditional treatments.

Q1: Are ingredients of the vegetable soup recipe measured in fluid ounces or real weights?

A1: Dr. Antonia Martinez Director of the Healing Spirit said that their recipe uses the real weights and not the fluid ounces as in other food recipes.

Q2: Do people using the Vegetable Soup have side effects or reactions?

A2 : Depending on individual bodies, some people using the Vegetable Soup could have side effects/reactions. Reactions are classified in 2 categories:

Natural Reaction: Ingredients in the Vegetable soup have lots of medicinal effects and contain chemicals that are working on human cells to make them better and stronger, and in the same time purify and cleanse blood stream to push out LDL (bad cholesterol) and fat. Reactions could be itches on the skin, itches around eyes, blurring eyes but these reactions will go away in a few days. If reactions persist stop the HLEF for a few weeks and start again.

Patient or user mistakes Mistakes could be ranging from:

  • (1) using the wrong kind of ingredients especially the Chinese mushrooms instead of the Japanese Shiitakes.
  • (2) the proportion of vegetables making the soup is not followed closely.
  • (3) using wrong type of saucepan. Must use stainless steel saucepan to cook.
  • (4) vegetable soup left outside in room temperature more than 6 hours can turn out to have bad smelling or color changes to green or white. Throw it away at once. Vegetable Soup should be stored in glass container and refrigerated.
  • (5) drinking the Vegetable Soup and the Brown Rice solution together or in the same time. People are reporting serious reactions when taking those two solutions in the same time. Must drink them separately with half-hour or one hour apart.

Q3: How much vegetable soup can one consume a day?

A3: For:

  • Diabetes take 600 cc of Brown rice (BR) solution in the morning and 400 cc of Vegetable Soup (VS) in the afternoon.
  • Heart problem: 300 cc of BR and 600 cc of VS
  • Gall stones: 600 cc of BR and 600 cc of VS.
  • Other diseases: About 600 cc (2.5 cups) of VS a day divided in 3 rations before meals .

    IMPORTANT NOTE

    DO NOT DRINK Vegetable Soup and Brown Rice Solution in the same time. The interval needed between consumption of BR and VS must be at least 30 minutes or 1 hour apart to be safe.


Burdock

This herb gets its name from bur, for its tenacious burrs, and dock old English for plant. Many scientists are skeptical about Burdock and its uses. However, as a healing herb it has a potential for treating cancer. Early Chinese physicians, as well as Ayurvedic healers, used Burdock as a remedy for colds, flu, throat infections and pneumonia. During the 14th Century, its leaves were pounded in wine and used to treat leprosy. From 1930-1950, Burdock was used as an ingredient in alternative cancer treatments.

The FDA noted that too much of this herb can cause side effects and lists Burdock as an herb of "undefined safety". However, German researchers have discovered fresh Burdock root contains polyacetylenes, a chemical that kills disease-causing bacteria and fungi. It also reduces mucus and prevents formation of gall and kidney stones. As Burdock contains vitamin A and selenium, it can eliminate free radicals.

Its chromium content helps regulate blood sugar levels. Other qualities of this herb, set forth in the magazine Chemotherapy, identified a chemical (arctigenin) in Burdock which acts as an inhibitor of tumor growth.

!!! This herb should not be used by pregnant women.!!!


History

Burdock is also known by the names Bardane, Clotburr, Beggars Buttons, Gypsy Rhubarb, Gobo, and Burr. In traditional herbal texts, Burdock Root is described as a "blood purifier" or "alterative", and was believed to clear the bloodstream of toxins.

Medicinally, Burdock Root has been used both internally and externally for eczema and psoriasis, as well as to treat painful joints and as a diuretic.

In traditional Chinese medicine, Burdock Root, in combination with other herbs, is used to treat sore throats, tonsillitis, colds, and even measles.

It is eaten as a vegetable in Japan and elsewhere. Burdock is a mild laxative. It also aids in the elimination of uric acid. The herb contains polyacetylenes that have both anti-bacterial & anti-fungal properties. By improving the function of many organs of elimination (liver, kidneys, bowels), many health conditions can be improved.

Burdock Root contains high amounts of inulin and mucilage. This may explain its soothing effects on the gastrointestinal tract. Bitter constituents in the root may also explain the traditional use of Burdock to improve digestion. The polyacetylene constituents have also been shown to have anti-microbial activity. Burdock Root (and the fruit) also have the ability to mildly lower blood sugar (hypoglycemic effect).


Medicinal Action and Uses

Alterative, diuretic and diaphoretic. One of the best blood purifiers. In all skin diseases, it is a certain remedy and has effected a cure in many cases of eczema, either taken alone or combined with other remedies, such as Yellow Dock and Sarsaparilla.

The root is principally employed, but the leaves and seeds are equally valuable. Both root and seeds may be taken as a decoction of 1 OZ. to 1 1/2 pint of water, boiled down to a pint, in doses of a wineglassful, three or four times a day.

The anti-scorbutic properties of the root make the decoction very useful for boils, scurvy and rheumatic affections, and by many it is considered superior to Sarsaparilla, on account of its mucilaginous, demulcent nature; it has in addition been recommended for external use as a wash for ulcers and scaly skin disorders.

An infusion of the leaves is useful to impart strength and tone to the stomach, for some forms of long-standing indigestion.

When applied externally as a poultice, the leaves are highly resolvent for tumours and gouty swellings, and relieve bruises and inflamed surfaces generally. The bruised leaves have been applied by the peasantry in many countries as cataplasms to the feet and as a remedy for hysterical disorders.

From the seeds, both a medicinal tincture and a fluid extract are prepared, of benefit in chronic skin diseases. Americans use the seeds only, considering them more efficacious and prompt in their action than the other parts of the plant. They are relaxant and demulcent, with a limited amount of tonic property. Their influence upon the skin is due largely to their being of such an oily nature: they affect both the sebaceous and sudoriferous glands, and probably owing to their oily nature restore that smoothness to the skin which is a sign of normal healthy action.

The infusion or decoction of the seeds is employed in dropsical complaints, more especially in cases where there is co-existing derangement of the nervous system, and is considered by many to be a specific for all affections of the kidneys, for which it may with advantage be taken several times a day, before meals.


Treats certain cancers, prevents diabetes

Burdock's name is a combination of bur, for its spiked seed covers - burrs - that grab onto anything that touches them, and dock, Old English for "plant." Many scientists dismiss burdock as useless, but like its seeds, its reputation as an herbal healing agent clings tenaciously because of its subtle tonic benefits and its intriguing potential as a treatment for cancer.

Throughout history, burdock has been recommended for an astonishing number of illnesses. Ancient Chinese physicians used it to treat colds, coughs, tonsillitis, measles, skin infections and snakebite. Traditional European and American herbalists and homeopaths prescribed it for colds, arthritis, gout, stomach problems, fever, canker sores, leprosy, boils, gonorrhea, ringworm and infertility. They also considered it an excellent diuretic, and prescribed it for urinary tract infections, kidney problems and painful urination.

True, burdock is not powerfully therapeutic. But Daniel B. Mowrey, PhD, director of the American Phytotherapy Research Laboratory in Salt Lake City, Utah, and author of The Scientific Validation of Herbal Medicine, insists that it deserves its enduring place in herbal healing because of its value as a tonic - a subtle strengthener with cumulatively helpful effects.

"Burdock's action is mild, but real," Dr. Mowrey explains. "It has antibacterial and antiviral powers, and it reduces blood sugar, which helps prevent diabetes. I recommend using a little every day. And when you're ill, use it in addition to standard therapies."

Sarah Palin's Memoir - Going Rogue: An American Life


The controversial former Alaska Governor and 2008 vice presidential candidate - Sarah Palin has finished her memoir
"Going Rogue: An American Life".
Her publisher - Harper publisher Jonathan Burnham announced the memoir will be released on 17th Nov 2009.


Bookmark this page to receive update on this memoir "Going Rogue: An American Life"





Hugh Jackman pissed off by audience's mobile phone

Hugh Jackman pissed off by audience's phone ring during his Broadway performance with fellow Daniel Craig.
During the play of A Steady Rain alongside with blond Bond Daniel Craig .
In the middle of a tense dramatic scene, a mobile phone rang. While staying in character, Jackman points to the phone offender and says: “You wanna get that? You wanna get that, grab it I don’t care. "Grab your phone it doesn’t matter."
A few seconds later the phone starts to ring again prompting Jackman, still in character to say: “Come on, just turn it off unless you got a better story, you want to get up and tell your story?”

Craig then also chimes in with: “Can you get that, whoever it is can you just get it? We can wait just get the phone,” Craig says.




Watch the longer version here




I Got You - Whitney Houston

I Got You - Whitney Houston (I Look To You Album 2009)

Lyrics for


I Got You
By: Whitney Houston


When your love is strong and it comes from the heart
Ain´t no man strong enough, ain´t no time long enough to tear it apart
And that´s what we had, believe it or not
So on the final day I thought all the hurting pain will end up on top

So I won´t cry ´cause you´re going away
´cause the chemistry we´ve got it, don´t fade
I won´t be wishing for better days
´cause deep inside I know our love stays the same

You gotta know
No matter where you are (you got me)
Baby near or far (you got me)
Our love will never fade (you got me)
So let me hear you say it
baby I got you, I´ll be there, I´ll be there
Baby I got you, I´ll be there, I´ll be there
´cause I got you baby

I never lie
´cause you are the reason that my heart is beating, that I am alive
Before you go, thinking that I can be replaced, no
I got you waiting for the rest of my life

I´ll hold you up, when you just can´t stand
I´ll make you cry, when you think that you can´t
By my side forever, baby that´s the plan
I´ll be your everything, I´ll be your everything

Say you want me, I want you baby
Say you love me, I need you baby
I got you baby, you got me
I´ll be there for you
I love you baby, I love you darling



Guy Sebastian Like It Like That

Guy Sebastian - Like It Like That

Guy Sebastian is a very talented singer, he was the first Australian Idol winner.



Correct ways to wear surgical mask

The correct way to wear surgical mask to prevent virus (H1N1 /Influenza)

As this kind of virus is droplet spread, the surgical mask is an essential protective barrier for this outbreak. As a result, the surgical mask became in short supply. Therefore, everyone should know the corrective way of use to create the utmost efficacy.


However, there are several questions about wearing surgical mask such as:

There are 2 sides of surgical mask and the white color side contains filter. The corrective ways of use are:

  • If we have flu, the white side should attach to our face (the color side faces out) to filter the micro-organism not to spread them out to others
  • If we are not ill, the white side should face out to protect micro-organism from environment to come to contact with us


Beyonce sings Halo to cancer little girl in Sydney

Beyonce sings Halo to a little girl with cancer during her concert at Acer Arena 18/09/09.
Very touchy scene, the little girl Chelsey was so moved by the song (probably Beyonce as well).

Get well son little Chelsey. You can do it!









I Got You - Whitney Houston (Lyrics)




Lyrics for


I Got You
By: Whitney Houston

When your love is strong and it comes from the heart
Ain´t no man strong enough, ain´t no time long enough to tear it apart
And that´s what we had, believe it or not
So on the final day I thought all the hurting pain will end up on top

So I won´t cry ´cause you´re going away
´cause the chemistry we´ve got it, don´t fade
I won´t be wishing for better days
´cause deep inside I know our love stays the same

You gotta know
No matter where you are (you got me)
Baby near or far (you got me)
Our love will never fade (you got me)
So let me hear you say it
baby I got you, I´ll be there, I´ll be there
Baby I got you, I´ll be there, I´ll be there
´cause I got you baby

I never lie
´cause you are the reason that my heart is beating, that I am alive
Before you go, thinking that I can be replaced, no
I got you waiting for the rest of my life

I´ll hold you up, when you just can´t stand
I´ll make you cry, when you think that you can´t
By my side forever, baby that´s the plan
I´ll be your everything, I´ll be your everything

Say you want me, I want you baby
Say you love me, I need you baby
I got you baby, you got me
I´ll be there for you
I love you baby, I love you darling



Cute Little Sneezing Panda - funny....

The sneeze of a little cute panda, so so funny and cute





Oprah interviews Whitney Houston 14 Sept 09



Oprah Winfrey interviewed the Comeback Queen Whitney Houston on 14/9/09 according to Oprah this is "The best ever interview" that she has ever had in her show.

I am so happy to see the comeback of this talented singer, after watching the interview i really respect her, after what she has been through and today she stands up again. I am so so proud of you Whitney! Keep up the good work.

Love you always Whitney!

Oh by the way i forgotten 1 thing, she still look fabulous!
Listen to Whitney's new songs :




















Continue to watch the part 2 interview dated on 15th Sept 2009 here




Watch Your Thoughts,Words,Action,Habit,Character,Destiny


Watch your thoughts ; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

Mariah Carey — Obsessed lyrics

Obsessed
by Mariah Carey

"Why you so obsessed with me?"

So Oh Oh So Ohhh
Will the real MC please step to the mic?
MC- You need an MC, place to be
MC the MC

All up in the blogs
Say we met at the bar
When I don't even know who you are
Say we up in your house
Sayin' I'm up in your car
But you in LA but I'm out at Jermaine's

I'm up in the A- you're so so lame
and no on here even mentions your name
It must be the weed, it must be the E
cuz you be poppin, hood, you get it poppin'

Ooh boy why you so obsessed with me?
Boy I want to know- lyin' that you're sexin me
when everybody knows it's clear that you're upset with me
Ohh finally found a girl that you couldn't impress
Last man on the earth- still couldn't get this

You're delusional, you're delusional
Boy you're losing your mind
It's confusin yo, you're confused you know
Why you wasting your time?
Got you all fired up with your Napoleon complex
See right through you like you're bathin' in windex

Ooh Ohh Ohh boy why you so obsessed with me?
And all the ladies sing, all the girls sing
Soo Oohhhh Soo Oohh Obsessed

You on your job, you hittin' hard
Ain't gon feed you, gon' let you starve
Graspin' for air I'm ?
You out of breath, hope you ain't waitin
Tellin' the world how much you miss me
But we never were so why you trippin'
You a mom and pop, I'm a corporation
I'm the press conference, you a conversation

Ooh boy why you so obsessed with me?
Boy I want to know- lyin' that you're sexin me
when everybody knows it's clear that you're upset with me
Ohh finally found a girl that you couldn't impress
Last man on the earth- still couldn't get this

You're delusional, you're delusional
Boy you're losing your mind
It's confusin yo, you're confused you know
Why you wasting your time?
Got you all fired up with your Napoleon complex
See right through you like you're bathin' in windex

Ooh Ohh Ohh boy why you so obsessed with me?
And all the ladies sing, all the girls sing
Soo Oohhhh Soo Oohh Obsessed

How to boost your immune system against flu

How to Boost Your Immune System Against Flu Epidemic

With the A(H1N1) pandemic, what can be done to avoid getting sick? Actually, there is a lot that can be done! Read on and learn how to stay well.

The World Health Organization has recently determined that the A(H1N1) is capable of becoming the next world-wide deadly disease, or pandemic. The media have been giving this virus a lot of attention lately and many people are alarmed at the possibility of becoming infected.
Surgical Masks and Vaccines

News coverage has plastered newspapers, the Internet and television with photos of citizens wearing surgical masks to avoid breathing in contaminated air. Many people are considering being vaccinated against the virus just as soon as a vaccine becomes available.
Is Flu Vaccine a Safe Option?

While surgical masks may help to prevent the spread of airborne bacteria and viruses, there is a lot of debate about the efficacy and safety of flu vaccines. One proponent of the natural prevention of disease, Zoltan Rona in Natural Alternatives to Vaccination (Alive Books; 2000) says, “Outbreaks of the flu still occur despite widespread use of the recommended flu vaccine.” So what is a person to do?
What to Do?

There are several things that one can do to strengthen the immune system against infection from the swine flu, bird flu, or common cold, for that matter. Here are a few tips for fortifying the body’s defenses against disease.

* Drink Plenty of Water

This is such a simple strategy that it is often overlooked. In fact, adequate hydration is probably the most important thing a person can do to ward off illness and bolster immunity. The body’s cells must have adequate hydration in order to function optimally and to quickly mobilize fighter cells against enemy invaders. The average person needs to drink 8 - 10 glasses of pure water daily, much more when exercising. Unfortunately, most people are chronically dehydrated and ill-equipped to fight infections of any kind.


* Exercise

Getting plenty of exercise, especially in fresh outdoor air, strengthens the entire body, improving respiratory and cardiac function. Exercise is also a great stress reducer.

* Control Stress

Stress is an immune system suppressor. According to Brendan Brezier, author of The Thrive Diet (Da Capo Press, 2007), “The severity by which the immune system is suppressed is directly linked to the duration and intensity of the stress.” Pray, go for a walk, find a sympathetic listening ear, have a soak in a hot bath, breathe deeply. Find a way to unwind because stress is toxic to the body and hurts the immune system.

* Choose Foods for Optimal Nutrition

A diet of processed foods is not what the body demands for a strong immune system. Choose nutrient-dense, colourful, whole foods for immune system vitality. Full of anti-oxidants, enzymes, and vital nutrients, raw foods are a body’s best fuel source and immune system enhancer.

Some foods high in anti-oxidants: garlic, darkly coloured berries, broccoli sprouts and all cruciferous vegetables, dates, raisins. Choose organic fruits and vegetables to avoid adding to the burden of toxic chemicals the immune system is already dealing with from foods and the environment.

* Adequate Rest

A well-rested body is a strong body. Inadequate rest weakens a person’s immune system over time.

* Improve Elimination

Ensure good elimination by eating fibre-rich whole foods. The body must get rid of toxins and does this through bowel and kidney elimination, sweating, and exhalation. Improve the function of these exit routes for adequate elimination. Some Examples of Fibre-rich foods are: Cereals, Broccoli, Whole-meal bread, Nuts, Fruits, etc. Dark colored vegetables like broccoli, kai lan, and tomatoes are some examples too.


* Add Supplements

According to Dr. Mercola in a recent article (Critical Alert: The Swine Flu Pandemic – Fact or Fiction?), "Optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of all kinds."

Other supplements that strengthen the immune system: flax seed oil, probiotics, vitamins B (6, 12, and folic acid), C, E, and CoEnzyme Q10.

Improving immune system function is really the best defense against illness of any kind. Putting these tips into practice is health insurance against disease.


* Drink your LEMONS.

Lemon is the ideal food for restoring acid-alkali balance. Drinking freshly squeezed lemon juice in water, or adding it to tea, salad dressings (in place of vinegar), baking or cooking, helps maintain the body's internal "climate" at a pH which supports healthy bacteria instead of the viruses and harmful bacteria which thrive in more acidic environments. Apple cider vinegar is another great way to improve your body's alkalinity, but the taste of lemons is much more pleasant!


* STOP drinking COFFEE!

Contrary to recent marketing as a source of antioxidants, chocolate and coffee are two of the worst things you can do for your immune system and your health. Caffeine robs your body of minerals and vitamins, and it dehydrates you. If you drink coffee, make sure you add an additional two glasses to your water intake per cup of coffee. A mineral supplement helps to offset caffeine's damage, too.

* LESS SUGAR!!

Worse yet is the impact of refined white sugar. If you do only one thing to boost your immune system, eliminating sugar will do the trick. You will see noticeable results in your energy levels, weight distribution, immunity and your ability to think clearly when you break the cravings and stop eating refined sugar. Many holistic nutritionists consider sugar a drug for its impact on the human body; I have known practitioners to prioritize eliminating sugar from the diet over recommending that people quitting smoking. Healthier sugars such as agave and stevia do exist, but avoid artificial sweeteners; they are more toxic than cane sugar.

Never hold your farts in!

Thought for the day.



Never hold your farts in !

They travel up your spine, into your brain,
and that's where shitty ideas come from.




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