Tips on How to stretch age 30 by ten years?
· Beauty means sleep. Try to go to bed at a regular time, avoid stimulants like coffee after midday and keep your bedroom well-ventilated and cool. If you’re feeling particularly tired, go to bed as soon as your eyes start to close.
· Radiance comes from our diet... Eat a balanced diet that is high in vitamin-rich fruit and vegetables and avoid soft drinks. Keep to three regular meals a day and don’t snack if you can help it!